nutritionist to answer: -
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Deficiency
one kind of cold hands and feet is the performance, usually taking the temperature of cold food. It should be promoted more to participate in appropriate physical exercise, diet, personal law and order, pay attention to temperature by adding cold clothes, eat raw food. -
There is another cold hands and feet, Chinese medicine called This is because the blood circulation can not reach the peripheral limbs, caused by insufficient blood supply and thus the body cold. -
women in particular are susceptible to anemia during physiological and cause chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon. -
In addition, in medicine there is something called If the blood deposition resistance, we must use the -
by professional practitioners but had to show symptoms from the pulse and to determine what type of ownership in the cold. -
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First, the principles of nutrition -
should eat with qi, blood, kidney natured, warm foods. -
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Second, suitable for food -
can eat some food with the role of complement deficiency,
moncler womens, such as meat, dog meat, venison, chicken, according to Wang Yang, when heaven and earth to make up the body of the strong sun. You can also Chijiu Cai, loach for Sibu, drugs have Kidney, jade Cistanche, Pill, Right go balls. -
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, angelica and so on. -
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the diet, taboos -
1. try to avoid eating some cold food, such as cold drinks, ice cream and so on. -
2. Warming the food while eating, avoid eating while Yin foods, tonic effects cancel each other out there. -
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four, the other -
to get rid of chills disease, to develop good habits (for reference) -
1. the morning to get up. Regular way of life is the first step to improve the chills, the morning is to start the day, do not always goes back in bed, excited about the spirit of get up, then good sport about the body it. Feelings of pleasure opened his eyes, not only can prevent chills, but also improve the efficiency of the day. -
2. exercise the body. Morning physical exercise, muscles can completely relax and stretch to prevent the body stiff as a result of chills, body after a night of sleep, often in a state of the blood is not circulating, so the appropriate exercise to relax the body is very important. -
3. eat breakfast. New day from breakfast, a good physique but also from a good breakfast. -
4. pay attention to clothing. Avoid wearing underwear Jinzhai, as well as physical constraints of clothing, not conducive to the whole body's blood circulation. -
5. walk as much as possible. Walking is the most convenient warm body, the most efficient way. -
6. through lunch to warm the body. Eating is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that calorie intake. Eat plenty of porridge, Jia Rumei dried foods such as positive, the warm-up is very effective. -
7. talking to people and wonders. Chat with friends is a special way of decompression, have strange effect to prevent chills. -
8. add moderate water. Water supply is very important, while the intake of water to the waste from the body, it enables the blood circulation, add 2 liters of water a day is better. -
9. breathing. Feeling tired, slow breathing of the chills disease have a good effect, hand on chest, belly breathing when the muster, the use of such abdominal breathing, bring oxygen to all parts of the body, promote blood circulation, improve the chills state, the seat can be easily implemented, hands under the bar. -
10. dinner. Dinner should be a conscious choice of some of the food to warm the body's positive, positive or negative can be identified by color. Some major positive food warm colors for the red color of food, including carrots, ginger, pickled vegetables. Some of the negative food and more food for the white or cool colors, such as tropical fruit, it must be appropriate choices. -
11. bath and feet. Bath can not only eliminate the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet every night with hot water, adding a better efficacy of traditional Chinese medicine, such as safflower, etc. -
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double red blood pumpkin soup ingredients: -
pumpkin 500 grams, jujube 10 grams of brown sugar. Water 2000 ml. -
practice: slashing the skin dig pumpkin flesh, washed, cut hob pieces. Wash red dates, pitted. The dates, pumpkin, brown sugar into the pot together, add water, simmer until the Shulan Aozhi pumpkin. -
effect: pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, taking the female menstruation, may Qi and blood. Dates are able to Spleen and stomach, Qi Sheng Jin, nourishing yin. Brown sugar contains trace elements and minerals, there are warm stomach, blood, blood, and cold effect. Regular consumption can make rosy, increase skin elasticity. -
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breast blood - go SAGE chicken broth -
[raw materials and production] -
Angelica 1 money, 2 money Astragalus, a chicken, water, 4 bowls. -
First, wash the chicken, cut into pieces, into the water to the fire to boil; -
then, into the Astragalus, and chicken stew with seven mature into Angelica, cook 5 minutes, add salt and serve. -
[characteristics and effects] -
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has so fluent female blood, menstrual reconcile the effect, on this basis to promote the secretion of healthy breast to achieve the purpose of Breast. -
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raise gas blood soup -
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peanut Eucommia oxtail soup -
blood, kidney, strong bones -
peanuts 60 grams, Eucommia 20 grams, Shelter 1, 3 slices of ginger. -
peanut washed, soaked; Eucommia set sprinkled with salt water in the pan, dry fry over low heat; Shelter, please buy sold on behalf of those who deal with clean, washed and placed in boiling water boil for 10 minutes, then wash. Together with the ginger into the cooker, add water to 3000 ml (about 12 bowls of water), boiling pot after high heat to simmer and cook for about 3 hours, transferred amount of salt and oil generation can be. This capacity for 3 to 4 people. -
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Astragalus yam shrimp soup -
blood and beauty -
astragalus, 30 grams of yam, angelica, medlar 15 grams, Campanulaceae 6 grams (more than are sold in pharmacies), shrimp 120 grams. -
the drug washed, slightly soaked; shrimp washed, cut shrimp head and shell. With the first traditional Chinese medicine into the casserole, add water to 1500 ml (about 6 bowls of water), high heat after boiling pot, to simmer and cook for about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup juice into the pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, cooked for the degree, transferred amount of salt can be. Decoction and fresh shrimp, this capacity for 2 to 3 people use. -
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jujube yam cattle [May Fair] soup -
Yang Yang, blood, refreshing -
yam 30 grams, jujube 8, Codonopsis, circular meat, 20 grams, Beiqi 10 grams (available in pharmacies), cattle [May Fair] 400 grams of ginger 3. -
wash the herbs, a little immersed; cattle on exhibition wash, do not block the knife, put in boiling water for a moment, remove the wash, that is, the Together with the ginger into the cooker, add water to 3000 ml (about 12 bowls of water), boiling pot after high heat to simmer and cook for 3 hours, transferred amount of salt, the oil can. Cut beef strips on show can be picked up, mixed with soy sauce, adorned with. -
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oyster mushroom seaweed soup -
Kidney and Liver, blood and eyesight -
oysters 300 grams, 250 grams mushrooms, seaweed 30 grams of ginger 3. -
oysters soak, wash; mushrooms washed; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), high heat into the pot after boiling mushrooms, ginger, roll after roll change simmer 15 minutes, add oysters, seaweed, a little roll to the cooked, transferred amount of salt, oil can . -
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Jing Huang Yun Ling
oysters soup -
raise blood gas, moisture Heart -
Yun Ling, Huang Jing, 20 grams, jujube 8, 300 g of fresh oysters, chicken, 350 grams, ginger 3. -
wash the herbs, a little soaked, red dates, oyster soaked, washed; fresh chicken wash. And then placing in boiling water a little oysters and chicken roll (ie, Together with the ginger into the cooker, add water to 2500 ml (about 10 bowls of water), Wu Huo change slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for 3 to 4 people. -
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lotus root soup, red bean pigeons -
blood raw liquid, Yin Kidney -
lotus 750 grams of dried squid, red beans, 50 grams,
moncler clothes, pigeon 2, 5 dates, ginger, 3. -
Wash lotus root to the festival, diced; dried squid soaked, hit the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and set in boiling water a little roll moment, and then wash (the be. For 3 to 4 people. -
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Polygonatum wolfberries rabbit yam soup -
Run dirty blood, qi and essence -
rhizome, yam 25 grams, wolfberries, dried longan meat 20 grams each, dried tangerine peel 1 / 4, rabbit meat, 500 grams, ginger 3. -
the ingredients washed, slightly soaked and dried tangerine peel to the flesh; rabbit washed, cut in large blocks, set in boiling water a little roll moment, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), high heat pot boiling, change the slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for 3 4 human consumption. -
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Lily ginkgo beef soup -
Skin Nourishing Moisturizing the skin -
lily, ginkgo, 50 grams of red dates 8, beef, 300 grams, ginger 3. -
ginkgo peeled, dip wash to coat; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowl of water), high heat pot boiling, simmer pot to change the lily, ginkgo Shulan, add to cooked beef roll, salt and oil will be transferred be. -
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cloud ear eel pot dates -
Yin and blood to regulate menstruation blood -
2 to 3
eel, cloud ear 3 small pieces, 10 red dates, ginger, 3. -
cloud ear, dates were washed, soaked and slightly torn, to the nucleus; eel slaughter washed with hot water to the mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowl volume), high heat after boiling pot, to simmer and cook for about 1 hour, transferred amount of salt can be. This capacity for 3 to 4 people, eel, cloud ears adorned with soy sauce mix can be picked up. -
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lotus pot peanut pig pigeon -
blood fluid -
lotus 750 grams of peanuts 80 grams, jujube 4, dried tangerine peel 1 / 4, cuttlefish dried one, two pigeons, pig 250 grams of ginger 3. -
the ingredients washed, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, a little dried squid soaked; pigeons slaughtered washed, dressed mixed; pig wash, knock crack. Together with the ginger under the cooker, add water 3000 ml (volume of about 12 bowls), Wu Huo change after boiling pot simmer and cook for 2 hours, under the salt can be. The amount of 3 to 4 people. -
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pig octopus dry ginger -
virtual blood gas weak waist and knee health -
1 to 2 dried octopus (about 150 grams),
moncler jacket on sale, pig 2, raw ginger one. -
octopus dry dip slightly; ginger slices; pig hair, A, washed, chopped up into pieces, set in boiling water a little roll moment, and then washed (ie, Together into the cooker, add water to 2500 ml (about 10 bowls of volume), high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 people, octopus dry, adorned with a pig can be picked up. -
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round date pots lean meat, ginger -
blood and qi nourishing the nerves -
round 10 grams of meat, 3 slices of ginger, jujube 15, pork 300 grams. -
round meat, dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water to 2500 ml (about 10 bowls of volume), high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 people. -
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Gastrodia chicken soup -
blood, and blood, Xifeng -
Tianma 30 grams (available in pharmacies), the old hen, ginger 3. -
Gastrodia little soak, wash; kill the old hen washed, dressed mixed, tail, cut into pieces. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), cover and stew for 3 hours can be. The time of the amount transferred into the drink of salt, this capacity for 3 to 4 people. -
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loach soup pot dates 2 -
blood, blood, tone the Qi -
dates 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger, 3. -
red dates, loach fish, a little salt or hot water wash away the health of mucus, mixed to dirty,
discount moncler, then wash, together with the ginger, lean meat under the cooker, add water 2500 ml (10 bowl volume), high heat change the boiling pot simmer and cook for 2 hours, under the salt can be, the amount of 3 to 4 people. -
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lotus black beans pot catfish -
Yiyang tune in blood Yin -
lotus 500 grams, Radix 15 grams (available in pharmacies), black beans 50 grams, 1 catfish, pork spine 250 grams of ginger 3. -
wash the material. Lotus frying, cut into sections; catfish kill clean, fry a yellowish, a little splash into the water; knock pig spinal bifida. Together under the cooker, add water 3000 ml (volume of 12 bowls), Wu Huo change after boiling pot simmer and cook for 2 hours, under the salt can be. The amount of 3 to 4 people. -
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fresh abalone stew Chicken -
kidney yang, yin blood, essence and Tim marrow -
fresh or frozen abalone abalone 2, the old hen, pig coccyx 300 grams of ham, 50 grams of ginger, 3, raw onion 3. -
Wash fresh abalone, salt scrub; chicken slaughter washed, dressed mixed, tail, cut into pieces; pig coccyx washed, cut, sliced ??ham. Saute ginger, spring onion from the pan, add about half pot of boiling water, boil 2 minutes of pigs in the coccyx, the next chicken, abalone boil 3 minutes, take from the wash and drain. Under the slow cooker along with the ham, add cold water 1500 ml (6 bowls), stamped impermeable Wu simmer 20 minutes, and simmer gently for three hours can be changed. Drinking the time of salt, 3 to 5 persons. -
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black-bone chicken stew ginseng -
blood to regulate menstruation and physical health -
ginseng 10 grams of red dates 6, round 10 grams of meat, wolfberries 15 grams (or more sold in pharmacies). -
addition to ginseng, each slightly drug soaked, red dates, wash; black-bone chicken slaughter wash, cut, set in boiling water a little roll moment, wash (ie, Together into the steaming pot, add cold water 1250 ml (volume 5 bowl), cover and stew for 3 hours can be. Salt into the drink side, 3 to 4 people. -
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black bean soup, eggs, rice wine -
yang dispelling the blood pass through -
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams. -
black beans washed with 500 ml of water with the eggs (2 bowls of volume) tomatoes, eggs cooked peeled out and cook until water is limited, Jia Rumi Jiuzhu about half an hour can be. This capacity for 1 to 2 people. -
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Placenta stewed tripe -
Qi and blood cough and asthma -
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies), tripe 150 g, 3 slices ginger, garlic 6. -
wash the material. Tripe From the oil pan saute ginger, garlic, and tripe, kits under the steaming pot, add cold water to 1000 ml (4 bowls) and a little pepper, rice, stew for 3 hours, the time of salt into the drink for 3 ~ 4 people. -
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Gorgon Horseshoe pot lamb -
spleen tonic nourishing the heart blood -
Gorgon 30 grams, horseshoe 8, yam 20 grams of wolfberries 15 grams (available in pharmacies), peeled leg of lamb meat, 800 grams, 12 red dates, ginger 5. -
the material were washed. Soak herbs; horseshoe peeled; red dates; lamb dip slightly short set in boiling water, then wash (ie, Together with the ginger into the cooker, add water to 3000 ml (volume of 12 bowls), Wu Huo pot boiling, to simmer and cook for 2 hours, transferred amount of salt can be. The amount of 3 to 4 people. -
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figs raw red bean soup -
Yifei Yin and Yang Qi and moistening
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fig 6, red bean 100 grams, 40 grams Jiang, scallops, raw fish 1 to 2 (about 400 grams), ginger 3. -
the ingredients washed, slightly soaked; raw fish slaughter wash, yellow fry over low heat and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (volume of 10 bowls), Wu Huo change after boiling pot simmer and cook for two hours, the amount of salt and oil generation can be transferred. This capacity for 3 to 4 people. -
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lotus bean pot tendons -
spleen tonic to support gas -
lotus 600 grams, red beans 90 grams, tendons 400 grams of dried tangerine peel 1 / 4, 4 red dates, ginger, 3. -
the objects were washed, lotus root to the festival, and cut into sections; red beans soaked; dried tangerine peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water to 3000 ml (volume of 12 bowls), Wu Huo boiling pot simmer and cook for 2 hours after the switch, transferred amount of salt can be. This capacity for 3 to 5 persons. -
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blood Angelica fish soup -
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materials: fish (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5) -
spices: salt (1 / 4 tablespoon), wine (1 tablespoon) -
blood Angelica carp soup approach: -
1,
white moncler, drying the fish wash water, the fish back at the cross-section of the knife, the 1 tablespoon salt, evenly wipe the fish, marinated for 15 minutes Chung. -
2, angelica, cut into pieces, shredded ginger, wolfberry and Astragalus wash and drain water. -
3, Angelica, Astragalus, Lycium, 1 tablespoon cooking wine and 4 bowls of water boil, and simmer 25 minutes Gaixiao fire Chung. -
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Angelica Aohao, boil Gaixiao Simmer 35 minutes Chung. -
5, plus 1 / 4 tablespoon salt, you can pan. -
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Tips: -
1, in the belly of the fish stuffed ginger, boiled soup, the fish smell is reduced. -
2, Angelica's fish soup is a nourishing soup for dysmenorrhea, physically weak girls drink, most people just fish soup, we can achieve tonic effect. -
3, fish soup with dampness, and the appetizer, Huoxuetongluo and temperature gas effect, suitable for the elderly, the sick and weak after maternal consumption. -
4, the fish should not be and garlic, sugar, winter melon and chicken with food, avoid eating fish before and after tea. -
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liver wolfberry spinach soup -
month iron tonic effect is really good. -
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1 liver 150 grams, spinach three, wolfberry amount, oil, salt, ginger, three Huajiu, garlic, green onions -
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2 liver cut into thin slices, washed under the tap, with plenty of water to soak for about an hour, because the liver is a detoxification organ, so by soaking, rinsing, cleansed of the toxins. See online have suggested Taomi Shui wash works well, next time I try. -
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3 Guo Lifang boil the water, to soak a clean liver went into the water, the Xuemo forced out, then rinse under the tap. Wash spinach, whole grain, to the root -
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4 ginger, green onions, mince garlic, ginger garlic into the pork liver soup pot, pour three Huajiu, put oil, the fire to boil, turn a small fire , boiled to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt -
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black wolfberry jujube chicken soup -
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the person which the living of it. Blood affect each other, a number of chronic diseases such as anemia, gastrointestinal inflammation, cancer, and this will lead to blood deficiency. Blood deficiency who seem lifeless, mostly heart palpitations, insomnia, fatigue, pale complexion, great attention to diet should be nursed back to health, to qi and blood-based foods, not eat spicy, cold, pickled products. -
Silkies can warm in the gas, liver and kidney, anti-aging, strong bones, for irregular menstruation, women with iron deficiency anemia have a very good improvement. -
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Ingredients: Silky -
accessories: green onions, orange peel, galangal, grass and fruit, wolfberry, red dates, wine -
black wolfberry jujube chicken soup approach: -
1, the silky clean, chop block. -
2, the green onions and cut into sections; to peel, galangal, strawberry with a gauze wrap. -
3, casserole, put the water, the gauze pack and chicken into them, add wine, onions, wolfberry, red dates and cook. -
4, stir and boil after the switch to small fire Dunshu, Dunlan, then you can remove the gauze pack and spring onion. -
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